Radio Mindful 🎙️
Tune into your favourite focus of attention.
The Stations
📻 Breath AM
📻 Sensation CITY
📻 Taste CLASSIC
📻 Thought FM
📻 Movement GROOVE
📻 Open RADIO
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📻 Breath AM
Breathe deeply daily with us to benefit from parasympathetic calm.
Practice? Try “The Box Breather”
📻 Sensation CITY
Mindfully scan from head to toe for bodily awareness, regulated emotion & de-stressing vibes - work or home!
Practice? Try The Body Scan on Insight Timer
📻 Taste CLASSIC
Tantalise tastebuds and your gustatory cortex with this mindful classic.
Practice? Try The Raisin Practice
📻 Thought FM
Observing overthinking without judging eases anxiety & mental noise.
Practice? Try “Leaves on a Stream”
1) Visualise a stream
2) Place each thought as they arise on a leaf
3) Observe leaves float away. Anchor in the breath.
📻 Movement GROOVE
Get an endorphin and serotonin high as you mindfully move. Turn a stretch into a cognition and mood booster!
Practice? A Mindful Stretch or walking
📻 Open RADIO
Activate brain areas for non-reactivity + balance. Be open to all wavelengths!
Practice? An “Open Sky Mind”
1) Picture a vast open sky
2) Observe all experiences as passing clouds
3) Allow clouds to pass without clinging
…or try “The Seven Elemental Paths to Presence” on Insight Timer
Waves of Transformation
To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.
Which station will you tune into?
Waking Waves
📧 hello@wakingwaves.com
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