The Tree of Mindfulness 🌳
From deep roots to daily habits, how mindful practice bears the wellbeing fruit you need for a happier, healthier life.
In post #4 of 50 moments of "Mindfulness Made Meaningful” we plant a seed and start a wellbeing journey from root to fruit:
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📜 The Roots and Traditions
People have long practiced non-judgmental present moment awareness! Mindfulness roots run deep in traditions like:
- Buddhism
- Taoism
- Stoicism
- Vipassana
- Hinduism
☯️ The 8 Foundational Attitudes
Even the strongest roots need solid ground. And the 8 mindful attitudes will always nourish our growth:
- Beginner’s Mind
- Non-Judgement
- Acceptance
- Trust
- Patience
- Gratitude
- Non-Striving
- Letting-Go
🌱 Intentional growth
Much like a tree grows strong with water and sun, our intentions gives us a purposeful sense of direction.
- To be Open
- To be Curious
- To be Kind
- To be Present
- To be Empathetic
- To be Responsive not Reactive
🪵 Core Focus of “Attention”
Knowing Mindfulness is attending to ‘this moment’ now, means we can focus on anything we choose:
- Body
- Breath
- Sounds
- Taste
- Thought
- Movement
🌿 The Mindfulness Branches
And whichever direction we choose, there’s ample opportunity for growth and insight.
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Cognitive Therapy
- Mindful Self-Compassion
- Acceptance & Commitment Therapy
🍃 The Practices
As we grow and deepen connection, we mindfully choose the practices which helps us flourish.
- The Body Scan
- Sitting Meditation
- Breath Awareness
- Mindful Movement
🍎 The Fruit
Whatever your intention for practice, the fruit is always worth your patience. Whether it’s:
- Mental clarity
- Anxiety relief
- Lower stress
- Healthier sleep
- Increased focus
- Emotional regulation
- Enhanced wellbeing
Waves of Transformation
To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.
What’s your pick on “The Tree of Mindfulness”?
Waking Waves
📧 hello@wakingwaves.com
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