March into Wellbeing 💚
A new beginning, a new season. A time for regrowth, rebirth and re-connection.
Spring has begun in many parts of the world, with a climb out of the winter slumber.
What better time for the Waking Waves calendar to resurface, than from a much needed winter break. It might not show its face every month this year…but when it does, it will be full of life!
And while we’ve been busy in the Waking Waves workshop on a *new project! [update in your inbox soon 📨 ] the March calendar has been overflowing with wellbeing tips - to keep you feeling inspired and connected, as the season turns.
The Spring lifecycle is a reminder to:
Focus on things that matter - nourishing health and wellbeing.
Be aware of what needs our attention - life habits, work or house plans.
Connect with things that make us happy - friends, family, nature, passions or pastimes.
And if winter has left you left you low in energy or heavy in mood, a change of season gives us a chance to begin again.
To take positive steps into the season ahead.
Taking 31 ways to March into Wellbeing…
🧘♀️ MINDFULLY aware practices to bring presence, connection and calm.
💙 MENTALLY healthy habits to boost mood and find balance in mind and body.
🍃 NATURE filled moments to reconnect us with the world and our place in it.
✨ CONNECTION inspired ideas for meaning, purpose and lasting happiness.
March is full of special days for reflection, connection and celebration too - staring with World Book Day on 2nd March, changing lives through the love of reading. Followed a week later by International Women’s Day on 8th March, imagining a gender equal world and a call to #EmbraceEquity. Happily landing on the same day - 20th March - we have Spring Equinox and the UN International Day of Happiness with a message of “Be Mindful, Be Grateful, Be Kind.” And finally the third National Day of Reflection on March 23rd, to remember loved ones, and to connect with those, who need our support.
Here’s 2 more to look our for:
A new way to connect: Coming to your inbox soon! 📨 👀
A moment of calm: 30 min mindful pause on Insight Timer 1pm, March 3rd [GMT]
I hope this helps you March into Wellbeing. And whether you use this calendar as part of your free guided course, or on it’s own, that it’s an inspirational way to support your health and happiness!
Please feel free to share on the buttons below, with anyone who might benefit.
Have a wonderful day!
Derek
Waking Waves
📧 hello@wakingwaves.com
☎️ book a short call to discuss courses or coaching
