Beginner’s Mind to Awaken Happiness 🌼
Hello and I hope you are having a wonderful day, wherever you are right now! To begin this week, I wanted to share the news that my first 10 day audio course…
Beginner’s Mind To Awaken Happiness
…is now live on Insight Timer.
It’s been a little while in the making, so I’m delighted to finally share it with Waking Waves followers and subscribers. I sincerely hope it can bring more happiness and joy to your life. Along with a greater sense of wellbeing and connection, to the world and those you share it with.
The course is available free to anyone with an Insight Timer ‘Member Plus’ subscription. For all others, Day 1 is still free of charge, with a small upgrade fee to purchase the rest of the course outright. You can find the course by clicking this button below👇 or searching the course name, or my name, on the website or app.
In addition to this course and the free 5 day mindfulness course I provide through Waking Waves, I have already shared 9 x free guided meditations and talks on Insight Timer. And will continue to add more. So please, follow me there - Derek Hill, Teacher on Insight Timer - so you won’t miss the latest. Would love to hear your feedback too!
What’s the course all about?
This course is about awakening more ‘happiness’ and wellbeing in our lives. And how we can find this in the closest possible reach, if only we invite more curiosity, openness and wonder. It includes practical tools and resources, stories and mindful meditations to support the learning.
How did it get started?
I have enjoyed using Insight Timer personally for a while now but in recent months, I joined as a teacher, sharing meditation practices and talks. So I was particularly happy when Insight Timer reached out to ask me to create a course. And now feel incredibly honoured (and not the smallest bit lucky!) for my course to appear alongside Sharon Salzberg’s course 🤯 when you search ‘happiness’ in the meditation course search bar (see carousel below).
“In this course, we’ll explore what it means to see the world with fresh eyes. To rediscover what we knew instinctively as children but often forget in our busy adult lives and how it can transform our life for the better when we do. We remember that we are very much part of this world, with all its visible and invisible wonders. With its abundant beauty, connection, joy, and happiness. And that the key to re-connecting with this knowledge, lies in the closest possible reach. In our own Beginner’s Mind.”
I would be delighted to if you get a chance to listen to the whole course, or even Day 1. And either way, I hope it helps you bring a Beginner’s Mind to your week and life.
Have a wonderful day!
Derek
Waking Waves
📧 hello@wakingwaves.com
☎️ book a short call to discuss courses or coaching
