50 Mindfulness Paths to Presence
There’s one place you’ll discover in mindfulness, no matter the path you take.
A source we can all access in practice. And if there was anything ‘to seek’ in Mindfulness…then this might be it.
It is “Presence”
Your present moment awareness. Your engaged and conscious awareness of this moment - this experience - as it is, right now. What it contains and what you can learn from it.
But this sense of presence and awareness can be elusive. And the many ways to learn and practice mindfulness meditation, can feel like a lot to grasp. A lot to remember!
But what if we had one place to capture it all?
What if we had the…
50 Mindfulness Paths to Presence
🪷 The Lifelong Inspiration
🪷 The Foundational Attitudes of Mindfulness
🪷 The Healthy Habits
🪷 The Mindfulness Meditations
🪷 The Mindful Intentions
🪷 The Postures
🪷 The Focus of Your Attention
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Guides, Tools and Resources
Mindfulness guides
The Wheel of Mindfulness 🎡 visual guide
6 Mindful Gifts of Gratitude 🙏 visual guide
The 6 Mindful Powers of The Breath 😮💨 visual guide
The Mindful Leader’s Burnout Beating Cheatsheet 📘 visual guide
We’d have a one-page guide, which may inspire more moments of mindfulness.
Which might inspire more mindful moments with friends, loved ones and colleagues. More moments of compassion and gratitude.
Helping us find more focus, wellbeing balance and calm in life 🪷
It might inspire a few questions too…
To learn more mindful ways to manage your stress, book a short discovery call today.
Wishing you a wonderful day,
Derek
Waking Waves
📧 hello@wakingwaves.com
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