12 Days of Festive Calm and Tranquility
There’s one list you need over the festive period and it’s not on the way to the north pole, or ending in a pear tree…
It starts with a STOP and ends with your best intentions.
🎶 On the first day of Mindfulness, Waking Waves gave to me…
a-mindful STOP practice that will always calm me!
On the 2nd Day: 2 x lifelong inspiring quotes
On the 3rd Day : 3 x grounding steps of GAP
On the 4th Day: 4-7-8 breathing
On the 5th Day: 5 x Sens…..ing things! 🎶
On the 6th Day: 6 x Box-Breathing benefits
On the 7th Day: 7 x Days of meditations
On the 8th Day: 8 x Attitudes-a-mindful
On the 9th Day: 9 x Notes of Gratitude
On the 10th Day: 10min x Body scanning
On the 11th Day: 11 x Mindful steps where you choose to take them
On the 12th Day: 12 x Best Intentions
(If re-sharing, please tag / reference Waking Waves keeping visual intact)
The Practices and Guides
STOP Practice ✋ visual on Linkedin
4-7-8 Breathing 😮💨 visual guide on Linkedin
Box-Breathing 📦 visual on Linkedin
Guided meditations and courses 🧘♀️ on Insight Timer
6 Mindful Gifts of Gratitude 💚 visual guide
The Wheel of Mindfulness 🎡 visual guide
50 Mindfulness Paths to Presence 🪷 visual guide
Ask a question, or arrange a callback here:
To learn more mindful ways to manage your stress, book a short discovery call today.
Wishing you a mindful 12 days or more.
Derek
Waking Waves
📧 hello@wakingwaves.com
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