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Copy of Mindfulness-Based Stress Reduction intro brochure (2) (1).png

Introduction to Mindfulness and Compassion

£140.00

Calm, focus & space in life and work

Learn the basics of mindfulness and compassion, how to practically apply them in life and work, to reduce stress, increase focus and build resilience. Take away the tools, insights and resources you need to establish self-supportive habits and behaviours.

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Calm, focus & space in life and work

Learn the basics of mindfulness and compassion, how to practically apply them in life and work, to reduce stress, increase focus and build resilience. Take away the tools, insights and resources you need to establish self-supportive habits and behaviours.

Calm, focus & space in life and work

Learn the basics of mindfulness and compassion, how to practically apply them in life and work, to reduce stress, increase focus and build resilience. Take away the tools, insights and resources you need to establish self-supportive habits and behaviours.

“Mindfulness isn’t difficult, we just need to remember to do it.”
— Sharon Salzberg