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Mindfulness-Based Stress Reduction

£210.00

Evidence based stress reduction in 8 weeks

With over 30 years of academic research and evidence base, Jon Kabat-Zinn’s worldwide recognised programme is proven to reduce symptoms of stress, anxiety and depression. It may also inspire a lifelong healthy habit.

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Evidence based stress reduction in 8 weeks

With over 30 years of academic research and evidence base, Jon Kabat-Zinn’s worldwide recognised programme is proven to reduce symptoms of stress, anxiety and depression. It may also inspire a lifelong healthy habit.

Evidence based stress reduction in 8 weeks

With over 30 years of academic research and evidence base, Jon Kabat-Zinn’s worldwide recognised programme is proven to reduce symptoms of stress, anxiety and depression. It may also inspire a lifelong healthy habit.